SonLife Organics Featured Recipe

🌸 Elderflower & Elderberry Seasonal Wellness Tea

Ingredients – Parts

• 3 parts Elderflower
• 2 parts Elderberry
• 2 parts Rose Hips
• 1 part Hibiscus
• 1 part Ginger Root
• 1 part Orange Peel

Directions

Combine the dried herbs thoroughly.

Use 1 tablespoon of the blend per 8 ounces of hot water.

Cover and steep for 10–15 minutes.

Strain and enjoy warm.

For a refreshing summer tea, allow the infusion to cool and serve over ice with fresh lemon or orange.

Herbalist's Tip

For a naturally sweeter cup, add a small amount of honey after the tea has cooled slightly.

🫐 SonLife Organics Elderberry Wellness Syrup

This traditional-style elderberry syrup is a wonderful addition to a seasonal wellness routine.

Ingredients

• 4 parts dried Elderberries
• 1 part dried Elderflower
• 1 part Ginger Root
• ½ part Cinnamon
• ½ part dried Orange Peel
• Water
• Honey

Directions

Place the herbs in a saucepan and add approximately 4 parts water for every 1 part total dried herbs.

Bring to a gentle simmer.

Reduce heat and simmer uncovered until the liquid has reduced by approximately half.

Strain thoroughly, pressing the herbs to extract the liquid.

Allow the liquid to cool to lukewarm.

Stir in honey to taste.

Refrigerate in a clean glass bottle.

Suggested Traditional Serving

Adults may enjoy 1 tablespoon daily as part of a seasonal wellness routine.

🌸 Elderflower Honey

Elderflower makes a beautiful botanical honey with a delicate floral flavor.

Ingredients

• 1 part dried Elderflower
• 4 parts raw honey

Directions

Place elderflower into a clean, dry glass jar.

Cover completely with honey.

Stir thoroughly to eliminate air pockets.

Allow to infuse for 2–4 weeks, stirring periodically.

Strain if desired.

Enjoy by the spoonful or add to tea, lemonade, yogurt, or oatmeal.

🍋 Elderflower Citrus Cooler

A beautiful non-alcoholic herbal beverage for warm Florida days.

Ingredients

• 4 cups prepared Elderflower Tea
• 1 cup fresh orange juice
• ½ cup fresh lemon juice
• 2–4 tablespoons honey
• 2 cups sparkling water
• Fresh orange and lemon slices
• Ice

Directions

Combine cooled elderflower tea, orange juice, lemon juice, and honey.

Stir well.

Add sparkling water just before serving.

Pour over ice and garnish with citrus slices.

This makes a beautiful farmers-market sample beverage as well.

Herbal Pairings

Elderberry and elderflower combine especially well with:

• Rose Hips – antioxidant-rich and naturally tart
• Hibiscus – beautiful color and refreshing flavor
• Ginger – warming digestive support
• Orange Peel – bright citrus flavor
• Lemon Balm – calming and refreshing
• Echinacea – traditional seasonal wellness pairing
• Nettle – mineral-rich nutritive support
• Cinnamon – warming flavor and traditional wellness support

How to Enjoy Elder Throughout the Year

Spring

Enjoy fragrant elderflower teas and floral infusions.

Summer

Prepare chilled elderflower tea, citrus coolers, and refreshing herbal beverages.

Autumn

Begin incorporating elderberry into seasonal wellness preparations.

Winter

Elderberry syrup and warm elderberry tea make comforting additions to a winter herbal routine.

Important Safety Note

Never consume raw, unripe, or improperly prepared elderberries. Raw elderberries and other parts of the elder plant contain compounds that can cause nausea, vomiting, diarrhea, or other adverse effects. Elderberries should be properly cooked before consumption.

Do not consume elder leaves, stems, roots, or raw berries as food.

Pregnant or breastfeeding individuals, children, and anyone taking prescription medications or managing a medical condition should consult a qualified healthcare professional before using concentrated elderberry or elderflower preparations.

Herbal products are intended to support general wellness and are not intended to diagnose, treat, cure, or prevent disease.